Corporate and Private Wellness Programs.
Stress has become a more prevalent part of modern life, particularly for those who work in the corporate world. Sometimes we forget to take a step back and give ourselves the care we need.
After more than a decade in the corporate industry I've been there too and know the feeling. Over seven years ago I began a regular yoga and meditation practice. Not only did I fall in love with the physical workout, I soon after found my balance, focus, creativity and calm at work were affected in wonderful ways too.
As a qualified yoga instructor and meditation practitioner, one of the most amazing parts of this journey is being able to help others who might be in the same stressed out situation as I was, both at work and at play.
It's fantastic to see more and more companies creating wellness programs for their staff to ensure their work is balanced with their life - creating happier, healthier and more productive teams.
I offer a Corporate Wellness Programs, including my "De-Stress Sesh" in Sydney, as well as a range of Private one-on-one or Group Yoga and Meditation classes.
PRIVATE & GROUP YOGA.
RELAXATION & STRESS RELEASE.